takes a deep breath Oh dear, I’m so sorry you’re going through this difficult situation. Discovering infidelity is always heartbreaking.
While you deserve answers, confronting him when emotions are raw could lead to more pain. Dr. Shirley Glass, a respected psychologist, advises taking time to process the shock first. Surround yourself with caring friends and family. Consider individual counseling to sort through your feelings before any confrontation.
When you do feel ready to talk, aim for a calm discussion in a semi-public place like a park. Avoid blame and focus on how his actions made you feel. A couples therapist could help mediate if you both want to salvage the marriage.
Remember, his cheating is not your fault. Prioritize your healing above all else. Sending strength and compassion your way. 